Did some solid training this long weekend, started getting used to the heat now. Had a big session on Saturday with some serious cross winds, but my hydration went well and did a solid run of 14km in 1hr. Recovery has been awesome, putting the feet up and getting some good massages in. Nutrition at the moment is still brilliant. At the moment still having 2 scoops of a 3 to 1 ratio but next week i up it to 4 scoops a day to start getting the carbs in.
Now need to get to sleep have a big swim and run tomorrow!
See ya from Sunny SA.
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Keep chilling as much as possible after those big sessions mate, so nice training as a pro huh! Stay strong. Train hard, train smart.
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