I arrived on Saturday 13th of March in South Africa and was very pleased to see the sun again :)
I did'nt manage to do my long session on Saturday so i moved it to Sunday.
Went for a 4 hour Bike on Sunday which was very solid but i think i was quite stupid going out to hard, must of been the exitment!!! Did the 2 loop of the ironman course in 3:15hr before riding home. Otherwise after that ride i was meant to do a 1hr brick run but there was no way. I was finished cause i am just not used to the heat, its going to take about a week!
Monday 16th: still struggling on the bike, it was so windy which was'nt very cool but at least its not cold :) a nice 4o min run off after that.
Tuesday 17th: did a awesome 3km swim in the morning at Virgin Active, best pool i have ever swum in.... Then i did a long run 21km down at the beach front, again struggling :( Nutrition has been good and getting in alot of goodness and rest.
Wednesday 18th: Very nice 2hr bike this morning followed by a 40 min run off. Now just came back from a massage and just about to put my feet up.
Surf is not up today!!!
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